A.R.C. is a fully equipped and brand new private appointment-based training studio. Our aim is to provide a friendly holistic experience, specialising in life-changing fitness by empowering people to build strength from within. Escape the crowds of big gyms and train in your own private space without intimidation offering a personalised comfortable environment to achieve your health and fitness goals. Some of the services we offer include:
1:1 Fitness Training
Our friendly and family orientated training facility equipped with the latest state of the art equipment, away from intimidating crowded gyms. Feel comfortable and train in a private environment with our professional and experienced Personal Trainers. We also specialise in perinatal training for pre/post pregnancy.
Rehab & Recovery
With specialist equipment to help you safely and effectively stabilise, control and strengthen muscle imbalances and injuries. Our equipment helps guide you through correct bio mechanical movement patterns and allow you to work each side of your body independently. This helps overcome muscle imbalances and allows you to work on and around injuries. We cater for wheelchairs, with all our facilities spaced out for your ease of access.
The combination of relaxing water and exercise on an aquatic treadmill can aid the healing process of injured tissue. The water treadmill allows the user to correctly simulate land-based walking, running or sports-specific activities but without the bodyweight and joint impact an individual experiences on land. Exercises such as walking, retro-walking, sprinting, shuffling, back-pedalling and plyometric activities are easily performed on the large, cushioned treadmill surface. When a person runs on an underwater treadmill, his or her body undergoes greater exertion due to the viscosity of the water. This leads to greater hip, leg and foot strength, as well as improvements in core muscle groups throughout the body.
Corporate Programs & Group Training
A.R.C. is a private training studio that offers exclusive-use bookings for your team or group. Great for team building or team training sessions. Our fitness trainers can work with your team or coach, or alternatively book our private studio for your own private use. Companies that encourage or offer employees fitness programs can benefit from increases in productivity, lower costs, and ultimately profitability. At A.R.C. we offer customised Corporate Fitness Programs tailored to suit your business requirements.
Classes include Hatha, Vinyasa Flow, Gentle Yoga using Pranayama (breath energy), focusing on a moving mindfulness that encourages awareness of self & body.