Our Team

Our Team

Exercise Physiologists

Aaron Ashdown 

Aaron has been involved in the health and fitness industry for over 10 years since graduating from the University of Wollongong in 2005. An Accredited Exercise Physiologist since 2008 his professional career has taken on various roles involving semi-professional and national level athletes, junior and school sports, athlete development programs, hospital, aged care, chronic disease management and disability support.

Sport and fitness have played an important role throughout his life with major involvement in swimming, athletics, first grade rugby league, touch football, cricket and triathlon.

Aaron is an experienced health professional providing client-centred exercise physiology services, advice and coaching for competitive athletes, weekend warriors and those looking to improve health and well-being.

By bringing together his knowledge of exercise science and strength and conditioning Aaron is able to provide professional, personalised exercise programming and coaching for people of all ages, fitness levels and health goals.

Personal Trainers

Kasey Evans

Kasey became a personal trainer after she gained confidence through her own weight loss/fitness journey. She felt that she was at a point in her life where mental health became a barrier and even prevented her from completing tasks such as leaving the house. Living an active and healthy lifestyle helped Kasey achieve a different outlook on life, confidence and gave her motivation to continue further education. Kasey chose to study to become a personal trainer in order to help others who are in a similar situation and could benefit from the extensive positive effects that physical activity has to offer.