With our specialised resistance equipment we are able to help you safely and effectively stabilise, control and strengthen muscle imbalances and injuries. These machines help guide you through correct biomechanical movement patterns and offer both bilateral and unilateral movements to assist in:

  • Improved stability
  • Promoting range of movement
  • Reduced joint stiffness
  • Pre and post surgical strengthening and rehabilitation
  • Reduced recovery time
  • Strengthening injured tissue
  • Preventing atrophy
  • Activating neuromuscular systems
  • Improved movement patterns and motor control
  • Injury Prevention
  • Improved health
  • Getting back to everyday life

We cater for wheelchairs, with all our facilities spaced out for your ease of access.

Private Facility

Our private gym facilities are fitted with only the best resistance and aerobic exercise equipment, ensuring all our patients are given the best opportunity to achieve their health and well-being goals. We pride ourselves in being able to provide only the best exercise prescription in an environment which is safe, private and friendly. Our exercise professionals can be seen on various platforms but by appointment only as we do not offer memberships.